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Social Media Negative Effects You need to Know

Social Media Negative Effects You need to Know

by Meghashree Das May 20, 2020
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social media negative effects

These days’ people can’t imagine their life without social media. Be aware! For any event in which you can’t imagine your existence without social media. Because then you are presumably a victim to the power that social media sites have on individuals.

There are high chances that you’ve encountered a portion of the social media negative effects. These social media negative effects have many other individuals wrapped up who use them. Sadly, the social media negative effects are very genuine for a great deal of us. Some people face these social media negative effects on a day-to-day basis.

You may be shocked to know that these social media negative effects can influence both physical and mental health. These negative effects have the power to change your impression of the world and yourself. Even though internet-based life has some constructive outcomes, we can’t ignore the great deals in the disadvantage section.

It is always good to lessen the time you spend on social media. This will help you avoid these social media negative effects in your life. It may be ideal to quit utilizing social media inside and out occasionally.

Negative effects of social media

Depression and Anxiety

Many of us go through various social media sites for a few hours out of each day. Spending too much time on these platforms could influence your temperament unfavorably. Social media can greatly affect your mental health negatively and may induce various symptoms as well.  This includes symptoms of anxiety and depression, some of the most common social media negative effects.

It doesn’t take a lot of speculation to make sense of why it has such negative effects. This is because social media platforms only allow you to see the best. You are bound to compare yourself to others if you are only seeing the best parts of everyone else’s lives.

These social networking sites deliberately chose the best pieces. This will make you contrast with the negatives in your own life. Moreover, it will make you feel uneasy without any doubts.

Web Harassing or Cyber Bullying

Web Harassing or Cyber Bullying

We have all seen what cyberbullying can do to an individual. Many people menace others both secretly and publicly. It is now simpler to meet new individuals and make companions using social media.

Likewise, it also empowers savage individuals to attack others with little exertion. Such online assaults frequently leave profound mental scars and even drive individuals to suicide at times. Another shocking fact is, cyberbullying doesn’t simply influence kids. Grown-ups can become casualties of online maltreatment, as well.

Fear of Missing Out

This is one of the most far-reaching negative impacts of social media life on society. Fear of missing out is exactly what it seems like. It is a type of nervousness, another one of the social media negative effects. It makes you terrified of passing up a positive encounter that another person is having.

For instance, you may continually check your messages to check whether anybody has welcomed you out. You may center on your Instagram feed the entire day. This is only to ensure that no one is accomplishing something cool without you.

This dread gets consistent fuel from what you see via social media networking sites. There is always a chance that you will see that someone is having a great time. The chances are very high because of these social networking platforms.

Unrealistic Expectations

You may already know at this point that social media life can make you have ridiculous expectations of life. However, there is no serious credibility in most social media sites. People share their energizing experiences on these social media platforms. People also post about the amount they love their better half and post intensely arranged photographs.

However, you have no chance to know whether this is true or farce. Sometimes these lives look incredible only superficially. In reality, that individual could be in gigantic debt or on terrible terms with their loved one. People sometimes look for some type of validation from the total number of likes and followers on their social media networks.

Negative Body Image

Negative Body Image

You’ll find staggeringly beautiful individuals wearing expensive clothes on their superbly shaped bodies on various social media platforms. Self-perception is an issue for everybody these days. This is obvious after seeing such a large number of celebrities who are great as indicated by society’s standard.

It can make you cognizant about how different you look from those photos. Such social media negative effects won’t make you come to a healthy conclusion in this situation.

It is important to remember that nobody awakens each day resembling a supermodel. We must keep in mind that numerous individuals have put forth very hard attempts to prepare their bodies. Numerous individuals, looking for popularity on social media, have unquestionably taken unhealthy courses to look increasingly attractive.

It is better to encircle yourself with individuals who love you for you. This way you won’t need to worry about your social media magnificence.

Disturbance in Sleep Patterns

Disturbance in Sleep Patterns

Another most common cause of social media negative effects is poor sleep. Spending too much time on social media can lead to anxiety and depression. Another negative effect is a disturbance in your sleep quality as per the indication of various studies.

Try taking a break from social media if you feel like you are having irregular sleeping patterns. If you are deprived of your sleep then there may be a drop in your productivity.  This is particularly the situation when using your phone in bed at night. Try not to let social media take your valuable sleep.

The light from our phone is also just inches away from our eyes while using it before bedtime. This can suppress the release of melatonin, a hormone we require to feel tired and to rest. See if you stop using your phone for an hour before bedtime can make a difference in your sleep quality.

It creates a Barrier to Clear Communication

Yeah, social media is great because we can easily make friends using these online portals. However, it is important to remember that making friends and maintaining friendship is two different parts. We speak indirectly to others on social media that may create a barrier to clear communication.

However, that’s not all because when friendship is conducted online and through texts is limited. The texts lack many of the most personal and intimidating aspects of communication. Keeping your guards up is easier when you’re texting because less is at stake. You are not aware of the effect your words are having on the other person. This very easy because the conversation isn’t happening in real-time. Each party could take own time to give a response.

No wonder it’s too intense to call someone on the phone for kids these days. Because of the excessive usage of social media, direct communication is very rare. And if you aren’t used to that it may well feel scary.


Social media sometimes can be more addictive than cigarettes and liquor. It has an amazing draw for some individuals that prompts them to check it all the time without pondering it. Try to know whether you are too dependent on the internet or not.

Attempt to recall the last time you went an entire day without checking any social media accounts. Do you feel dismissed on the off chance that somebody will unfollow you? Or if your preferred social media platform vanished tomorrow, would it cause you to feel vacant and discouraged?

Because of the consideration economy, these platforms need your eyes on them for whatever length of time that conceivable. You don’t necessarily have to clear all your social networking platforms. But it isn’t a bad idea to quit now if it is the best solution for you.


Our feeds on various social media networks often resemble an endless stream of stress. Many studies even indicate that social media can induce a lot of stress than it relieves. Women are usually more prone to social media negative effects than men.

Stress is very high on people who regularly use online social media platforms like Facebook or Twitter. Your mental health can have a direct impact on your career and professional life.

Avoid social media negative effects by reducing the total amount of time you spend on these platforms. You can be more productive if you are happy, confident and relaxed. This is opposed to how social media can make you feel.

Low Self-esteem

Low Self-esteem

We all feel insecure at some point in our life that we may or may not speak about openly to others. Avoid comparing yourself to others by stalking their perfect social media accounts. Such things could do little to assuage your feelings of self-doubt and self-esteem.  You risk placing your happiness in a variable that is completely beyond your control this way.

It usually happens when we try to derive a sense worth based on how we are doing compared to others.

Try to become more conscious of the amount of time you spend on other people’s social media profiles. This will help you focus more on yourself and act as a booster for your self-esteem.

You are Easily Distracted

The social media negative effects have a great impact on your attention span. Your attention span is not just about your subconscious brain but it also about your conscious mind. It is about to which extent your brain can concentrate when you are awake.

It is incredibly great to have all the information of the world available on the palm of our hand. However, we should not avoid the social media negative effects that come with it. Thank social media, it is now very easy to distract people these days.

Social media constantly gives you the temptation of instant and easy-access entertainment. Practice your willpower to avoid giving in to the temptation of checking your phone every few minutes.

Social Media Negative Effects on Emotional Health

Individuals utilize social media life for some things. This includes mingling, finding, and sharing data, shopping and just as a preoccupation. A portion of these exercises is genuinely impartial while others may cause compelling feelings.

Constructive associations with individuals are significant for your psychological and even physical wellbeing. There’s a lot of proof that social disengagement is related to a shorter life expectancy. It also reduces personal satisfaction. Cooperating with individuals via social networking media isn’t always sufficient, and not a substitute for live connections.

It sometimes tends to be advantageous in any case.

It is useful for seniors and the individuals who are handicapped, who may have restricted portability. They can utilize social networking sites to associate in manners that they, in any case, proved unable. Older individuals can converse with their grandchildren.

Somebody positioned abroad in the military can converse with their life partner back home. Companions who live in various states can talk on the web. These are only a couple of manners in which online life can improve individuals’ lives.

Then again social media networking can cause pressure and other negative feelings. The issue of digital tormenting is a genuine case of this. Some individuals are appended to trolling or contending about everything from legislative issues to sports. On the off chance that connecting via social networking media causes pressure, it’s bad for your wellbeing.

Social Media Negative Effects on Physical Health

Social Media Negative Effects

Social media can directly impact your physical health as well though it usually depends on the way you use it. If an individual does too much keying then he may experience problems that are very harmful for the physical well-being of an individual.

  1. Effects on hands and wrist
    You are at risk of straining the tendons of your fingers if you key on phones for too long. Carpal Tunnel Syndrome is a condition that leads to a numb and tingling feeling in the nads an wrists.  However, the Carpal Tunnel Syndrome is not limited to the use of social media. You may get the same symptoms while typing a term paper for school or reports at work.
  2. Eyestrain
    There are also risks of getting eyestrain for staring on screens for too long. This may lead to permanent eyeglasses or if you already have numbered eyeglasses, the number may start increasing and becoming more intense.
  3. Fatigue
    Another symptom associated with social media negative effects is fatigue. If an individual is staying up till late to post on various social media platforms, he is maybe losing valuable sleep.
  4. Less exercise
    Social media addicts also suffer from symptoms related to lack of exercise. It can cut an individual’s time he otherwise is spending outdoors. A reduced amount of physical exercise will deteriorate your muscles, cholesterol levels, amounts of fats and glucose in your body. Such imbalances can further lead to diseases.
  5. Posture
    Using your smartphone daily has been known to cause postural problems for your spine. You may develop round shoulders, spine curvatures, neck-pain, headaches, etc.

You need a Break From Social Media

People update their status, share what they’re watching, tuning in to, and perusing consistently. They also share about the applications they have to let their companions know their particular area all the time. Regardless of whether an individual isn’t attempting to keep his friends updated, he’s still never far from an instant message.

The discussion never needs to stop, and it feels like there’s continually something new occurring.

Whatever we think about the connections kept up and web-based networking media, we never get a break from them. What’s more, that, all by itself, social media can deliver tension. Everybody needs a rest from the constant association and some time alone to pull together. We need some time off from social media to renew and simply relax. It’s likewise shockingly simple to feel desolate in such hyper-connection.

Don’t worry! We have ways for you to enjoy your favorite social media platforms. Our way doesn’t include worrying about social media’s negative effects. We just suggest you measure the time you utilize while using social media.

Try to organize around thirty minutes a day for your social media platforms. This will help you control your internet usage and social media negative effects. You can even save a lot of time that you are probably wasting while browsing through social media.

Three ways to avoid Social Media Negative Effects

You can avoid social media negative effects by using it consciously and in moderation.  If you use it well, you can avoid social media negative effects. You can even lead it to have a positive impact on your life and even your mental and physical health.

  1. Set a time limits and schedules for limiting your usage
    Make sure you use social media only at certain scheduled times. Avoid using social media while you are focusing on your work, studies and offline relationships. Try using productivity apps to limit your access to certain social networking sites.This is particularly helpful if you have trouble getting out of social media negative effects.
  2. Ask for professional help
    Seek professional help you have serious addiction problems and difficulty getting off social media. Avoid using social media to research health issues, always consult a doctor before taking any measures.
  3. Move the applications
    Another simple way of reducing your usage of social media is to remove the applications for your home screen. Place it on your last screen page or place it inside some folders and sub-folders. This way it will become difficult to access it. Sometimes, it is difficult for people to completely delete an application, so the best way is to create ways that make it difficult for you to use the application at all.

Social media management is a time consuming and cost-effective task especially when you have more profiles on different social platforms. That’s where Ubercircle comes into play. You can use the ubercircle to post, schedule, analyze and engage with your social media audience.

Instructions to Handle of Social Media Negative Effects

Similarly, as with everything else, there are acceptable and awful parts of social networking sites. We’ve examined a portion of the adverse affects social media has for some. However, you’re the person who must conclude about the social media negative effects.

Quite, if you locate that social media platforms are negatively affecting your life. On the off chance that you choose to stay on social media, utilize our tips. Find ways to waste less time on social media networking and keep up your side of interest solid.

negative effects of social media


What is the negative effects of social media?

The negative impacts of social media platforms include issues like increased levels of depression and anxiety, poor sleep quality, dissatisfaction with body image, cyberbullying, and FOMO.

How does social media affect health?

A number of studies have found an association between social media use and depression, anxiety, sleep problems, eating issues, and increased suicide risk, warn researchers from the University of Melbourne's National Centre of Excellence in Youth Mental Health, in an article on The Conversation

What is negative about the media?

We feel that negative media is a problem in society that needs solving. The media is ridiculously unbalanced. ... This means that our brains are triggered more by negative media than by neutral and positive media. The overwhelming negative media is causing people to see the world in a negative way

How does social media affect relationships negatively?

Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social skills. ... 60% of people using social media reported that it has impacted their self-esteem in a negative way. 50% reported social media having negative effects on their relationship.

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Meghashree Das

Digital Marketer, Writing about marketing is a passion of mine that I have been pursuing from a young age. I love to express my thoughts on paper, as well as a digital medium.

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